Crocheted Stress Reliever

stress-relieverDesigner: Kari Stecher

Filled with a lavender sachet, this flexible crocheted neck roll is perfect for soothing sore muscles.

Size: 412×1012


  • Two 4×1112” pieces of muslin
  • Filler
  • Worsted weight yarn: ivory
  • Size I crochet hook
  • Tapestry needle
  • Two 34“-diameter buttons: ivory

Sew the Sachet

1. With right sides facing, sew the 4×1112” pieces of muslin together, leaving one of the short sides open.

2. Fill the sachet with your choice of filler through the opening. Hand-stitch the opening closed.

Crochet the Cover

Note: Gauge is not critical to the success of project.

See our guide to yarn here.


Ch 32.

Row 1: Sc in 2nd ch from hook; *sk next ch, ch 1, sc in next ch; rep from * across; ch 1, turn (16 sc, 15 ch).

Row 2: Sk first st, *sc in ch-1 sp, ch 1, sk next st; rep from * across. End with a sc in turning ch from previous row; ch 1, turn (16 sc, 15 ch).

Rep Row 2 until piece measures approximately 1012” square. Fasten off and weave in ends.

Assemble the Neck Roll

1. Fold up the bottom third of the crocheted cover, and use a tapestry needle and yarn to sew short side seams on two layers, leaving the top third loose as a pocket flap.

2. Sew two buttons to front of pocket, spacing each approximately 212” from side edges. Insert pillow into pocket, and fold the top third of cover down. Fasten buttons in the openings between stitches on the flap. 


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